I don’t plan to do this. It usually comes over me when I’m in a meditative state and stand, still. If I’m real relaxed, my body tells me what it wants most to do, and I give it permission, usually with a slow stretch that takes me over, rather than me doing it, turns into a stretch that gives me visions of a bright horizon and make my body feel totally integrated, both sides equally perceived, equally there, in balance, front and back, shining, and it morphs into another stretch in some other manner that opens my lungs and compels the next ecstatic stretch, each lasting a perfect span of time that brings joy and then relaxes into quiet bliss for a moment until the next cells call out to act together, and with each event I see the energy meridians flow brightly, as though they had been cut off, and now are full like flowing, glowing rivers. Eventually my body is whole and happy, and my mind feels clear. And I know I am blessed.
I’m going to make it a habit to say more of my prayers standing, relaxing, making way for energetic rejuvenation and blessing healing to come more often.
Blessings on all of us ~