On the way home from a soak in the Gila (Wilderness) Hot Springs on Monday, we pulled off the highway and up to the top of Cienega Ridge, where we enjoyed a 360-degree view of the wilderness.  The view, weather, and setting were as perfect as two people could ask for.

We were, as expected, wonderfully relaxed and sat there longer than we’d imagined we might.

The next day, the sometimes to-be-expected de-tox kicked in.  I’d been suffering from an out-of-joint sacro-iliac for a few weeks, compounded by a bad chiropractic treatment (bad in more ways than one) which had made me hurt so badly that the next chiropractor didn’t want to do much until he’d seen x-rays – I was in that bad a shape after the first “doctor.”  I’d followed through and had gotten the x-rays, which only showed what I’ve known for a few years – and had told the first doctor, which he scoffed at:  bone spurs, flattened disks, and more – though no one has compared the two sets of x-rays yet – that no serious damage was done by the first jerk – er, doctor.

Thankfully, the second, good doctor (Dr. Rios, at HMS, for local readers) was cautious and careful, got me back into a stable place once again, and the hot springs brought me back almost to normal – but I still had to de-tox.

Detox is a natural bodily process to release toxins, which we can encourage by taking in certain foods, herbs, and fluids, maybe using clay internally or externally, exercise, and soaking in pure, warm, relaxing water, among other methods.

Generally, it’s thought of as a release of material toxins, but I seem to have also needed to release toxic emotions as well – from my encounter with that violent and egocentric doctor who dismissed my concerns about my spine – and violently, repeatedly crushed me, worse than any chiropractor I’ve ever had – and I’ve had a few since a minor automobile accident over 20 years ago.  (More about the doctor in a moment.)

And I believe I did release those emotions.  Yesterday, I felt like hell.  I had no energy.  I felt like crying.  And I was angry, appropriately, I believe.

I’d already called the first chiropractor’s office and left him a message, which he ignored.  And I’d called the New Mexico Attorney General’s Office, and was waiting for their help with whom to report this misguided man to.  While waiting, I decided to also report him to the Sexual Assault Support Services (yes, that was part of the “more ways than one” bad-ness) and the Silver City Police, both of which I did.

The licensing board for NM chiropractors has received my initial call, and so my detox is nearly complete.

So keep doing your work!  It might not always be easy.  But there are also those days when we soak in the spring, see tiny new frogs making their first forays into life, and sit on the mountaintop, breathing pure air, watching clouds, and hawks and beautiful blue beetles.

Wild animals know what’s good for them.

We’ve been trained to eat what makes us sick.

Time to break our programming.

I just discovered this site a couple of weeks ago, and this article came in my email today:

http://draxe.com/health-foods-you-should-never-eat/

Fortunately, I’ve come across all this information elsewhere and already essentially eat the diet the “radical,” nature-loving, “God”-loving doctor describes – but he has lots of information that is helping me improve and refine my diet further.

And I’ve cured my arthritis by upgrading my diet like this!   AndI I’m on the way – with supplements – to curing my heart problems which I truly believed a few months ago were going to kill me very soon.

(Today I’m doing natural plaster work on my house, which is quite labor intensive, tiring me significantly, but I can do it!  I’m healthy – enough for this work, it seems – again. Thank Goodness.)

Check out the article.  It comes with a poster you can print for your kitchen.

And, if you’re interested in natural plaster interior sculpture, I find it psychologically healing to see these natural forms of natural materials in my architecture every day.

That was only a positive “side effect,” though!  Natural plaster is excellent for adding thermal mass to your home – essential for passive solar and helpful for all buildings.

Here’s a link to my other Home and Garden Inspiration site, with beautiful photos and a description of the process:

http://homeandgardeninspiration.net/2015/05/16/opportunity-to-learn-natural-adobe-plaster-interior-sculptural-techniques/

Wishing you a healthy, abundant, natural life.

But we can reclaim our spiritual power.  Just do it!

Any woman (or man?) who wants to enhance her body’s ability to produce the proper hormones in her body, might look for the Hot Flash Cookbook, which I found in the food coop.

It’s full of wonderful recipes – though you could probably find them other ways, say by web-searching for hormone-enhancing foods, and the searching for recipes.

In any case, here’s my fennel-orange salad which I enjoyed so much the other day, I just had to photograph it! – and I will enjoy another tomorrow.

It’s simple:

1 fennel bulb
2 oranges
a light dressing made with orange juice and olive oil
chopped walnuts.

Food for health!