Garden Healing Church

Grateful for Healing in Nature – for all of us mind control subjects


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Omnivore’s Dilemma

00e08ec2-6a29-4ed6-9858-70479dfc6a34.jpg“The Omnivore’s Dilemma” is a must-read book for anyone who wants to understand the big picture of how to put food wisely into your body.

It’s especially important for anyone with a health issue, including a mental health issue.

Here’s from the opening pages:

What should we have for dinner?

200px-OmnivoresDilemma_fullThis book is a long and involved answer to this seemingly simple question.  Along the way, it also tries to figure out how such a simple question could ever have gotten so complicated.  As a culture, we seem to have arrived at a place where whatever native wisdom we may once have possessed about eating has been replaced by confusion and anxiety.  Somehow this most elemental of activities – figuring out what to eat – has come to require a remarkable amount of expert help.  How did we ever get to the point where we need investigative journalists to tell us where our food comes from and nutritionists to determine the dinner menu?

… So violent a change in a culture’s eating habits is surely the sign of a national eating disorder.  Certainly it would never have happened in a culture in possession of deeply rooted traditions surrounding food and eating.  But then, such a culture would not feel the need for its most august legislative body to ever deliberate the nation’s “dietary goals” – or for that matter, to wage political battle every few years over the precise design of an official government graphic called the “food pyramid.”  A country with a stable culture of food would not shell out millions for the quackery (or common sense) of a new diet book every January  It would not be susceptible to the pendulum swings of food scares or fads, to the apotheosis every few years of one newly discovered nutrient and the demonization of another.  It would not be apt to confuse protein bars and food supplements with meals or breakfast cereals with medicines.  It probably would not eat a fifth of its meals in cars or feed fully a third of its children at a fast-foot outlet every day.  And it surely would not be nearly so fat.

Nor would such a culture be shocked to discover that there are other countries, such as Italy and France, that decide their dinner questions on the basis of such quaint and unscientific criteria as pleasure and tradition, eat all manner of “unhealthy” foods, and lo and behold, wind up actually healthier and happier in their eating than we are.  We show our surprise at this by speaking of something called the “French paradox,” for how could a people who eat such demonstrably toxic substances of foie gras and triple creme cheese actually be slimmer and healthier than we are?  Yet I wonder if it doesn’t make more sense to speak in terms of an American paradox – that is, a notably unhealthy people obsessed by the idea of eating healthily.

It’s a fascinating read!  Inside the food industry, to learn about all the inventions in “food,” and fragmentation of our knowledge so as to sell us toxic products based on single ideas, like “fat-free” or the now-meaningless “all natural.”  But read the book.  The tour through our last few decades of food invention is amazing – and disturbing.  I’m very happy to be so disturbed, as I want all the encouragement I can get to eat right, naturally.


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Christ versus Christians

YeshivaAh, this issue has dogged humans for thousands of years.

Just for the record:  I try to follow Christ, but I’m not a Christian.

I have no feeling whatsoever (and didn’t, even as a young Christian and Christian minister’s wife in my 20s) for much of Christian doctrine.  I never “got,” for example, the ransom-for-our-sins business.

Rather, I believe Christ came (like other prophets) to teach people how to live without being materialistic, violent, sexist, and racist.  Now that’s a goal worthy of God – to make humans thoughtful and considerate!

Running up against the Authorities trying (as always) to herd people into Their money-spending habits and into Their money-grubbing religions was what got him killed.  He might have known it was probable or destined, but I don’t think our church-going habits of confessing “belief in him” to accept our soul-ransom by his death is what he intended.  Seems like yet more Authorities gathering souls with little soul-development but (useable) obedience.

(I could be wrong, of course, in which case I’d still rather be with people striving to be conscious than people willing to be obedient to something so tepid.)

I’m trying to live his teachings as well as I can, but I have a very hard time walking into a church (though we sang in a progressive church last year, and that was the first time in decades I agreed to even be inside a church, and then I mostly enjoyed myself and liked the people we met there).

Extra-dimensionals (and extra-terrestrials) visit our planet regularly and always have, and among those beings, many prophets have visited and taught us many important lessons about how to live.  I might have chosen any of them to follow.  I wasn’t set on choosing the prophet followed by most Americans – actually, the opposite!  I was intending to look at all the world’s religions and then choose.

But very quickly and continuing over the course of my life, I’ve had repeated experiences – to my surprise almost every time – with Christ!  Not someone who said they were Christ or Jesus, or someone who “looked like” him (as if we know), but someone whom I simply knew immediately was both Christ and someone I’ve known very well for a very long time, many lifetimes.  Someone who encouraged me that I was on the right path.

YeshivaThis picture?  I’m not attached to it.  But I like it because it busts a few stereotypes.  It’s peaceful, and even feminine.  It’s Hindu and Catholic.  It reminds me that our spiritual world is complex.  And we need to remember to seek inside.  “Pray in private,” the Teacher said.

Okay.  I will.


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Make Your Cells Happy with Turmeric Tea Cake!

turmeric tea– healing every day with ancient spices
– Turmeric Tea recipe
– delicious Turmeric Tea Cake using sediment from Turmeric Tea!

Turmeric is a phenomenal healer, and so are many spices cultivated by humans for thousands of years.  Now, more than 600 scientific studies show turmeric to be a healer for a range of illnesses – superior to pharmaceuticals.

Turmeric tea has become the way I begin my day.

Most teas bore me quickly, but I LOVE turmeric tea, because it’s substantial, and it has a “bite” that reminds me of coffee — but it’s more than that.  I feel like cells throughout my body jump with joy that I’m giving them what they need.

A recipe I found online (below in this post) gives me almost 2 quarts of liquid, half of it viscous sediment we call “sludge” – which I don’t find appealing, so I began pouring my tea off the top and leaving the sediment in the pan.

After throwing the sediment in the compost twice, I decided to invent a use for it.

sludge cakeMy favorite so far is (gluten-free!) Turmeric Tea Cake, which we make in variations, such as:
– pineapple up-side-down cake
– with sunflower seeds, fresh banana, and agave syrup
– pancake varieties with toppings of fresh or frozen strawberries or blueberries
– chocolate cake!

If you’ve been throwing away your turmeric tea sediment/”sludge,” try this recipe and let us know if you like it as much as we do!

Turmeric Tea Cake

Preheat oven to 350 degrees.  Combine dry ingredients:
– 2 C organic gluten-free flour (I like millet and oat, but I’ve also used blue or other cornmeal)
– 1 T baking powder
-1/2  t salt

Mash 2 frozen bananas (replacing sugar and oil in typical recipes).
Add bananas and most or all of a quart of turmeric tea sediment/“sludge” (most or all depending on how well it’s settled) to the dry ingredients.  Be prepared to quickly add more tea or water if you use less than a quart and the dry ingredients absorb it quickly.

Mix only long enough to combine wet and dry (a dozen strokes?), no extra, but quickly mixing in more tea or water if necessary (quick judgement needed) to make a stir-able batter that can “pour” into your baking pan.  It will move as an amazing (not difficult) single, viscous mass.  Do not try to make it more pourable.

DSC05450

(Always) treat batter gently with as few strokes as necessary to assure it’s mixed, but no extra.  Bake (in 9×13 pan) at 350 for 40-50 minutes.  Finger depression test, then test with sharp knife.  When it comes out clean, it’s done, even if the knife appears wet.

Because of its moisture, refrigerate when cool.  Bake with pineapple on the bottom, or top with fresh fruit and maple or agave syrup.

Chocolate-turmeric tea cake with goat yogurt, bananas, and pecans - a healthy, lightly sweet dessert!  Or breakfast!

Chocolate-turmeric tea cake with goat yogurt, bananas, and pecans – a healthy, lightly sweet dessert! Or breakfast!

Recently we made a chocolate cake version, adding 1/4 C sugar (instead of the common 1 C) to the banana bread recipe, plus raw sunflower seeds and chia seeds.  We top it with a little agave syrup, plain goat yogurt, bananas and/or mango slices, and chopped walnuts.  Looks like a brownie sundae, is delicious, and medicine packed!

This stuff is so intense, as I already said: It makes my cells very happy.

If you don’t have a tea recipe, here’s one I found online, with a couple of changes:

Turmeric Tea

3 heaping T turmeric powder

2 heaping T cinnamon powder

2 heaping T ginger powder

2 heaping T cardamom powder

1/4 t or more cloves, ground

1/4 t or more black pepper

2 quarts water

Add spices to water in large saucepan, whisk to mix, bring to boil, then simmer, covered, 10 minutes.  Pour slowly to allow sediment to stay in pan, more or less, depending on preference.  Add sweetener of choice:  stevia, agave syrup, maple syrup, honey, etc.  Add some sort of fat – cream or coconut milk is nice – to assimilate the benefits of the turmeric.

Pour left-over tea into jars and refrigerate.  2 quarts, half tea, half “sludge.”  I drink 1 quart of tea in three days.  And my man and I eat one large cake for breakfast, snacks, or dessert every three days too.

Make your cells happy!


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Buh-bye, Obamacare! Hello, Health Care Sharing

buhbye-obamacare-hello-healthcare-sharing-image1This is reposted from http://www.greenmedinfo.com
/blog/buh-bye-obamacare-hello-health-care-sharing.  
Written By:  Louise Habakus

The Affordable Care Act doesn’t work for everyone.  Here’s how to opt out of Obamacare and enroll an alternative solution.

Since leaving our corporate jobs, my husband and I have spent an obscene amount of money on health insurance that never covers … anything. On the rare occasion that I go in-network, the appointment is usually a dud … punctuated by the scripts I won’t fill, the treatments I decline, and the follow-up appointments I won’t make.

So when I took a look at what the Affordable Care Act says my family must now pay, I knew we were done. I had reached the point beyond which I will not be pushed.

When it comes to health insurance, the Habakus family is sending a pink slip to government and industry. I’ve found a solution for my family that’s also a tangible rejection of the current system.

Obamacare Doesn’t Work For Everyone

If you have individual coverage, if you had a plan that was canceled thanks to Obamacare, if you’re young, and if you’re ineligible for subsidies, then you’re probably paying a lot more.

To make matters worse, your doctor might be among the over 214,000 providers exiting the Obamacare exchanges — about 25% of all professionally active physicians.

I’ve kept our insurance this long because, well, you know … someone might need a limb reattached. But I haven’t been applying critical thinking to this decision.

Until now.

The prospect of paying twice as much for less of what I want finally got my attention — along with the knowledge that the pharma-government-insurance complex will deliver more changes that I won’t like.

But There’s a Lot More at Stake Than Money

With traditional health insurance, I wonder about entering into a situation I may really regret. Once you choose one of their “can’t-go-out-of-network” doctors and walk through those hospital doors with your child …

YOU’RE ON THEIR TURF

And make no mistake — you are no longer in charge. It’s not always possible to say, “No, thanks.” The institutional response to disagreement about health care treatment has become increasingly Draconian.

Imagine, God forbid, your child is very sick and the hospital is insisting on “lifesaving,” standard of care medical interventions that you are unwilling to pursue. The only person standing between you and a total nightmare is your physician. Now let’s assume you chose the doctor because she takes your insurance. Will you be surprised to learn that she’s not on your side?

If the hospital won’t discharge your child, you can’t leave. It happens all the time. It happened to me. Once Child Protective Services is called, you’re in big trouble. Legal medical kidnapping is a growing problem. (Tune into Fearless Parent Radio™ on December 17).

WHY I’M KICKING MY INSURANCE TO THE CURB

I will no longer participate in a system that incentivizes me to use health care I do not want.

I will no longer subsidize health care that conflicts so fundamentally with my values and beliefs.

I will no longer support a hidebound industry with zero innovation, bad customer service, and obscenely high executive compensation.

I no longer feel safe with traditional health insurance coverage. The dynamic has become adversarial. I want more control.

I refuse to pay one more dime into a dysfunctional, overpriced, abusive, unethical, damaging, and totally broken system for insurance coverage that I stand on my head to avoid at all costs.

Big words, but now what?

Ways to Opt Out of Obamacare

If you procrastinated like I did, then you’re probably scrambling to figure out your options. There are different ways to scrap Obamacare. It’s completely legit, but you have to do your homework. I learned that:

Huh? What’s a Health Care Sharing Ministry?

It is a cost sharing arrangement for medical expenses among people who hold similar religious beliefs. It is not insurance; no one assumes responsibility for your medical bills. It is exempt from Obamacare. There are four “grandfathered” options. Three are open to practicing Christians and one is for people committed to religious liberty.

THEY SHARE SOME SIMILARITIES

  • Individuals and families pay a monthly share.
  • Payments are made to members with approved medical bills.
  • Members adhere to certain lifestyle guidelines, including abstention from tobacco and illegal drugs, and sign a statement of faith or belief.
  • Certain expenses may be excluded (i.e., those associated with pre-existing conditions, preventive care, vaccinations, dental, vision, birth control, abortions, STDs, and infertility).

THERE ARE ALSO IMPORTANT DIFFERENCES

  • Monthly share amount
  • Extent of financial risk and maximum amount shared per medical need
  • Central payment or direct sharing to members
  • Use of in-network providers
  • Sharing for alternative treatments
  • Incentive discounts for achieving specific health goals

Why We Chose Samaritan Ministries

Samaritan Ministries International is an Illinois-based not-for-profit corporation that started sharing medical needs in 1994. As of November 2014, there are 39,000 participating households with 129,500 members (up 62% in the past year).

We chose Samaritan for several reasons:

First, it’s well run. Here’s their 2012 Form 990. We spoke with current members who rave about it. I couldn’t find any online complaints. When I asked our agent for dirt on Samaritan, he mustered a feeble defense for insurance. He admitted that he’s losing customers to it: “It really works.” I love that Samaritan contracts with The Karis Group to negotiate discounts — typically 40-45% — on our behalf.

Second, it works for my family. We agree with Samaritan’s philosophy of health care and its member requirements, including regular church attendance.

Third, Samaritan’s guidelines offer more control over our health care choices. Its rules are the simplest. Members select their own doctors and hospitals, and can travel out of state for procedures. It includes visits to licensed alternative practitioners, including naturopaths. Alternative treatments and “prescriptions” are subject to an additional approval process except for cancer treatment which can be 100% alternative up to the $250,000 maximum. Samaritan is evaluating the equivalency of alternative medicine in more areas.

Finally, instead of paying Blue Cross, I’d rather be part of a community that sends checks to real people to help lift financial burdens during their time of medical need.

Samaritan is definitely not for everyone, however. Read its FAQs and Guidelines, or call 888-268-4377 #2. Here’s what I wanted to know.

HOW MUCH DOES IT COST?

The monthly share is:

  • $405 for 3+ person families
  • $360 for 2 person families
  • $250 for widowed or divorced parents with children
  • $180 for singles.

Young adults aged 25 and under pay less. There is a one-time $200 membership fee.

HOW DOES IT WORK?

Members identify themselves as self-pay patients when they go to the doctor or hospital. Most providers are cash-friendly and many like avoiding insurance hassles. Sometimes cash-pay prices are lower than insurance rates.

Members are eligible to receive up to $250,000 in medical bills per qualifying event, after paying the first $300. Discounts are applied to the $300 first. Members are not terminated for having too many medical events.

When members submit medical bills, they are added to the prayer list so everyone can begin praying. After verification, Samaritan publishes qualifying needs in the monthly newsletter and then they are assigned. Each member is asked to send the full amount of his monthly share amount to a single member with an approved need, along with notes of encouragement.

WHAT ARE THE TAX CONSEQUENCES?

Checks from members are considered gifts, but Samaritan ensures that amounts do not exceed the IRS annual gift exclusion (currently $14,000).

Missouri amended its income tax code to allow a full personal deduction of health care sharing ministry expenses. The deductibility in other states is unclear and not recommended.

This is a useful article from the Journal of Accountancy about the tax implications of religious exemptions from the health care individual mandate. Applicants should discuss concerns with their tax advisors.

FOR NEEDS ABOVE $250,000, THERE’S “SAVE TO SHARE”

The optional “Save to Share” program addresses catastrophic medical expenses. Beyond the main points listed above, this is what clinched it for my husband.

Up to one-half of available “Save to Share” funds — currently about $5.5 million — can be shared for any single qualifying need above $250,000.

Participants pay a $15 annual administrative fee and set aside an annual amount based on household size:

  • $399 for 2 parent families
  • $266 for single parent families or couples
  • $133 for individuals

No payment is made unless there is a qualifying need. The largest need during Samaritan’s 20-year history was $1.5 million; it was reduced to $750,000 through negotiations. No one in “Save to Share” has ever been cut off due to insufficient funds.

AND PRE-EXISTING CONDITIONS, LIKE AUTISM?

Samaritan will publish medically-necessary treatment for qualifying injury or disease ordered by a licensed practitioner. If any member, including a child with autism, has an eligible medical need, such as a concussion following an accident, the expense can be shared in the same way that the ER visit of a hemophiliac would be shared after sustaining a cut. The cause of the ER visit is the cut not the hemophilia. Ditto for a broken bone due to a fall for someone with osteoporosis.

Autism as defined in the DSM isn’t treatable, but medical conditions in autism are. So there’s no sharing for ABA, social skills, or communication deficits, but yes to colitis or Lyme disease. Detox and supplements must directly relate to the eligible medical or injury diagnosis and prescribed by the provider. Hyperbaric, physical, occupational, speech, vision, and analogous therapies related to injury or disease are publishable.

A condition is no longer pre-existing when a member has been symptom- and med-free for 12 months. Cancer is 7 years for that particular type of cancer. Type 1 diabetes and heart disease are always pre-existing. Prescription expenses for the first 120 days are shared. ADHD meds are excluded.

Providers may be asked to complete a verification form regarding pre-existing conditions.

WHAT IF …

If you’re not in “Save to Share” and your medical expenses exceed $250,000, or you have a pre-existing condition, the Special Prayer Needs ministry may be able to help. Members share on a free will offering basis. Recent medical bills for a little boy with cancer totaled $300,000; members voluntarily contributed the balance. This is based upon the extra generosity of members and cannot be relied upon.

If someone on your list stops sharing, his amount will be reassigned the following month.

If there are more medical needs than shares, Samaritan will use a prorating method. For example, if there’s enough for 90% of publishable needs in a given month, then 90% of each need will be published for that month. If prorating occurs three months in a row, Samaritan’s Board will propose a share increase.

HOW TO APPLY

Applicants can begin membership the day they sign up online. The first month’s share is paid by credit card and the completed application, including the pastor’s signature, is due within 10 days. Medical needs cannot be published until the form is submitted.


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Experiment in Sound Healing

Song-of-the-New-Earth-5(reposted from ParadigmSalon.net)

Saturday afternoon, after a mild and satisfying week, I watched a video about Tom Kenyon – “Song of the New Earth” – then turned off the computer and sat back to try to “tone” for the first time in years.

didgeridooI’ve had amazing experiences with sound before, most notably when I went to hear Tuvan “throat singers” (shamans from Tuva, Siberia).  I was seated directly in front of one of the didgeridoos, it’s base angled slightly away from me, and throughout the performance I experienced energy knots in my aura explode and dissipate away with the shamans’ sounds.  Subtly, I turned, twisted, and bent to present different aspects of my energy field to the healing vibrations.

At one point in the video, Tom said something like:

“All can learn to use sound to be healers for ourselves and others.”

This, I knew, but I also knew immediately it was for me to embrace now.

When the video ended, I sat, intending to make sounds that simply felt good to me – a welcome change from “simple” meditation, which sometimes is so difficult, trying to keep a half-dozen minds quiet.

Immediately, a tone emerging from me felt like “it,” and I intuitively worked to “send it around” to different places in my head.  On my second toning, I was surprised but pleased, to hear an overtone – the thing that had seemed next to impossible for me, since I’d tried this once many years ago.  But now, my dozens of tonings resulted in two or three overtones every time after the first, and sending sounds to different places in my skull and aura around my head and throat and heart.

A few times, I experienced serious pain in my head and around my eyes, but didn’t think it was necessarily a bad thing.  It lasted a short while, then seemed to “break through” something – an energy block from some old wound, I assumed – and I immediately began exploring new areas, always on the left side of my head.  (The right side always felt open to sound; it’s the left side that’s always where “my stuff” is.)

Eventually, I found I’d not only made three tones at once, but I’d learned to move them around, make them break through blockages, and become more attractively harmonic!

This morning, I practiced toning again with Greg present, and maybe because I felt shy, I didn’t practice long and could only produce a single overtone – but he heard it!  This thing I thought impossible I can do!

stone peopleSomething else in the video excited me immensely!  In “Song for a New Earth,” Tom recounts a story from young adulthood in which he was mystically drawn into another dimension where he encountered strange beings who asked him if he will “sing the song of the new Earth.”

Being whisked into another dimension is a favorite theme of mine, of course – I love it when others share something that helps me understand my own similar “crazy” stuff.  But I was totally unprepared to see an image – drawn by artists, presumably with Tom’s direction – that nearly perfectly depicts the environment of an extra-dimensional encounter I had in 1999.

I was still healing from the shock of remembering, five years earlier, childhood sexual abuse, but I’d not yet understood I’d also been a mind control subject.  I prayed constantly for information that would help me understand my torment, and one day I was offered the opportunity to go into a terrifying place.

red caveI was suddenly at the mouth of a cave that looked nearly identical to the one drawn for Tom Kenyon!  He met an aboriginal man there twirling a fire stick.  In a similar environment,  I spoke with huge bats that seemed to be part of the cave’s dripstone, which in my vision were thicker so that they blocked more of the view inside than this depiction.  One other difference is that the cave felt like the mouth of a living thing.

The bat people emerged from the living columns near the front where they encouraged me to enter and learn everything I wanted to know about what had happened to me – just what I’d been praying for for years.  In wheedling, syrupy tones, they encouraged and terrified me.  18910-050-28F62F41

Inside the cave I imagined – no, felt – a torture chamber or something equally repugnant, from which I might not find it easy or swift to return.  One part of me tested the idea to “be brave” and enter the passage – but I decided to wait for knowledge and turned away.*

Tom-Kenyon-with-Angels-Animation-Drew-ChristieTom, in his vision of the red cave with the aborigine, when asked whether he would sing the Song of the New Earth, answered he didn’t know.  In this life, of course, his answer has been affirmative.

Watching the video, each time he answered that he didn’t know, I answered aloud, excitedly, “Yes!” and “I will!”  Now, I’m curious to learn what it might mean.  

Greg and Jean photoIt may – for me – mean simply more of what Greg and I already do – sing “good” songs – about love, friendship, home, community, nature, and cosmic mysteries, or the song-and-story sets we’re developing, especially my favorite “cosmic” set with songs of extra-dimensional travel and mystery by Bob Dylan, Jackson BrowJacksonBrowne276n, Neil Young, and so many others who write explicitly or hint about  travel and beings in the multi-dimensional cosmos.

gaiajosephinewallOf course, it’s more too.

I’ve long resonated with a vision I once read, of Earth’s humans, cooperative and aggressive, dividing into two dimensions of future Earth, divided according to their vibrations.

Not divided by doctrine, words, which have been used since the beginning of civilization to tell lies, but in vibrations.  Each of us, human, mountain, and star, singing, harmonizing, creating the vibrating river of Song to the New Earth.

~

The rest of my week has been almost uneventful, except for one set of small suspicious wounds where the sun don’t shine and one unhappy personal encounter.  We hosted friends for a small potluck-fire-music party one evening, which I love even though I usually get overwhelmed by the numbers of people and then unsure about myself in bouts, even among friends if there are a few, and more overwhelmed if there are a dozen.  Worse, a stranger arrived with a friend I thought knew better and set off my alarms, distracting me off and on for the entirety of the party.  Despite that, we’re feeling blessed and grateful for the gathering in our home!

I’ve decided to tell guests more clearly not to bring others.  (Help?)

~

* I believe I’ve received enough of that information – in bits and pieces – over the years and, even so, it has often been nearly too much to handle.  Everyone in healing:  We really do need to be careful what we pray for, qualify our prayers [“Thy will be done”], and not push the river.  Psychotic break-downs and suicide can result.  Trust your Helping Spirit Family to guide and pace you in uncovering repressed information.


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TV Lies

Jean Eisenhower's avatarThe Paradigm Salon

united_states_of_tara_titleI just learned (having not watched TV since 1974) there’s a TV show called “United States of Tara” which depicts a character who supposedly “became multiple” as a teenager (highly unlikely),  whose behavior is highly destructive – also unlikely, since dissociation is an adaption discovered in order to create functionality.

An excellent critique of the show has been written by a therapist of 20 years on her Discussing Dissociation website, here:  http://discussingdissociation.com/2009/03/28/

united-states-of-tara-–-going-too-far/#comment-5200

Some excerpts:

As a trauma therapist with 20+ years of clinical experience working with multiples, I have to say I’m quite frustrated that Showtime has presented multiplicity in this way.

… there is not a medication that can remove or prevent or end dissociative identity disorder.  Medications can address various symptoms, and can even slow the thinking down, but medication cannot remove multiplicity….

I can understand that the visual presentation of the various alters is metaphorical…

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172 words – start of my new memoir? Give me feedback!

Jean Eisenhower's avatarThe Paradigm Salon

I think I’ve been afraid for a very long time to be too powerful.  But I’m trying to get over that.  So here’s my second attempt at beginning a new memoir.  I’m also thinking of entering it in a memoir contest.  I’d love you’re feedback.  

After the Second World War, my father and mother lived on the GI Bill while he attended veterinary college and my mother kept house.  It was July 7, 1952, 4:25 a.m., eight minutes before a precise full moon, that I was born.

The next things I’ll share I’d have cringed at in embarrassment most of my life, but something has to explain the crazy life I’ve lived:  It was not only a Full Moon, but a Monday, long ago known as Moon-day, and smack-dab in the middle of Cancer, previously known as Moon Children.  And the eight minutes between my birth and full moon…

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Considering “food combining” for Health

rsz_shutterstock_148917983For decades I’ve resisted “food combining” as maybe-a-fad but in any case too complicated for me to think about and make changes in my habits every single meal!  

Have you resisted for similar reasons?

For some reason, I read this article – http://www.annmariegianni.com/food-combining-for-good-digestion/ – and finally, today, because it’s explained in easy but credible language, I’ve copied this and will post it in my kitchen.  I invite you to see whether it makes sense to you:

Guidelines For Optimal Digestion

1. Fruits

Fruits digest best when eaten alone, in the morning or at the beginning of a meal. They digest very quickly, within 30 minutes of eating. Not all fruits digest well together, though. For example, melons should always be eaten alone, as they digest completely differently than any other fruit.

Fruits are best combined with greens, in salads or smoothies. Acidic fruits like oranges, tomatoes, lemons and pineapples should not be eaten with proteins such as meat or eggs, but rather with protein fats like avocado, cheese or nuts.

2. Greens and Non-Starchy Vegetables

Greens and non-starchy vegetables are fairly neutral foods. Rich in enzymes, fiber, amino acids, essential vitamins and minerals, these foods combine wonderfully with all proteins, carbohydrates, fats and oils (avoid melons!) and should be eaten daily with every meal, if possible. Side of greens with cake, anyone?

Non-Starchy vegetables include: greens, lettuces, broccoli, celery, mushrooms, onions, garlic, radishes, sprouts and zucchini.

3. Whole Grains and Starches

Pair whole grains and starchy vegetables with greens, while avoid pairing starches with a protein such as meat or beans.

The common American diet is a meat with potato type, but this is probably the worst food combination you can eat. Our bodies require an acid base to digest protein and an alkaline base to digest starches, so when eaten together, this combo can really take a toll on our guts, causing a traffic jam of indigestion.

Starches include: Grains, breads, pastas, sweet potato, carrot, pumpkin, squash, etc.

So, is eating a burger with fries optimal? No.
But it’s free-range on a gluten free bun! No.
Rice with beans? No.
Chicken pad thai? Not really.
Leafy green salad with your favorite meat and veggies? There we go!

4. Proteins

Two rules for consuming proteins:

Do not eat proteins with fats. Eating fats like cream, butter and oil with proteins such as meat, eggs, cheese or nuts, inhibits your stomach’s gastric juices from breaking down proteins properly, which might cause you some tummy trouble.

Do not mix different proteins in the same meal. This means avoid eating nuts with meat, cheese with nuts, eggs with meat, or cheese with eggs, and so on. Each protein requires a different type of digestive juice. Mixing is no-bueno.

Proteins should also be consumed first because they require the most enzymes. When you eat a protein after eating a starch, the acids in your stomach may not break down the foods sufficiently, resulting in that post-dinner bloat.

5. Sugars

Sugar and starches eaten together should be avoided, as this combination causes fermentation in the gut. I know this is nearly impossible, as most sweet treats are exactly that, but try and limit your consumption of desserts. (Easier said than done)

If you’re going to have dessert, it is recommend to eat it before dinner (since it digests quickly) or wait until 4 hours after dinner.

Sugar is best eaten alone, like in a cup of tea or not at all…Deep breaths, here!

The Basic Breakdown

Proteins with Starches = improper combination
Proteins with Vegetables = proper combination
Starches with Vegetables= proper combination
Proteins with other Proteins= improper combination
Fats with Proteins= improper, pair in moderation
Fats with Starches= proper combination
Fruits= eat alone or on empty stomach
Fruits with greens= proper combination

Of course there are many cultures whose cuisines are naturally not “proper” food combining such as Mexican, South American, Mediterranean or even Asian, but for people native to these areas, their food combinations work for them.

Americans, on the other hand, have every type of cuisine and junk food available to them. We also have every type of disease and discomfort under the sun due to poor diets. So, while food combining might not be the “cure all” for everyone experiencing gastrointestinal issues, it has deemed success for many people.

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Blessings on your personal healing work, from the inside, on the outside, and in all dimensions!


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“The Rebel Jesus” by Jackson Browne

rebel jesus screen shot

If you’ve never heard it, here’s a youtube version:  https://www.youtube.com/watch?v=Tr1d0ivyTTk

This is the time of year we pull out a favorite song to perform for a couple of months wherever we can get away with it:  “The Rebel Jesus” by Jackson Browne.

JacksonBrowne276
I say “wherever we can get away with it” because the lyrics are beautifully radical, just like Christ.  Here they are:
“The Rebel Jesus” by Jackson Browne
The streets are filled with laughter and light
And the music of the season
And the merchants’ windows are all bright
With the faces of the children
And the families hurrying to their homes
As the sky darkens and freezes
Will be gathering around the hearths and tables
Giving thanks for all God’s graces
And the birth of the rebel Jesusjesus_016They call him by the “Prince of Peace”
And they call him by “The Saviour”
And they pray to him upon the sea
And in every bold endeavor
As they fill his churches with their pride and gold
And their faith in him increases
But they’ve turned the nature that I worshipped in
From a temple to a robber’s den
In the words of the rebel JesusWe guard our world with locks and guns
And we guard our fine possessions
And once a year when Christmas comes
We give to our relations
And perhaps we give a little to the poor
If the generosity should seize us
But if any one of us should interfere
In the business of why there are poor
They get the same as the rebel Jesus

jesus meditatingBut pardon me if I have seemed
To take the tone of judgement
For I’ve no wish to come between
This day and your enjoyment
In this life of hardship and of earthly toil
We have need for anything that frees us
So I bid you pleasure and I bid you cheer
From a heathen and a pagan
On the side of the rebel Jesus.

 

Blessed Holidays, Everyone.


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“The Union: The Business Behind Getting High” – great (free) video

culture-high1Last week, I wrote about the video, “Culture High” – a wonderful online view!  I thought it was free, but it actually cost $4.99.  Still, we were totally impressed and learned more than we expected to.

513JbnGZ2QLNow, we discover that an earlier video by the same folks IS free:  “The Union:  The Business Behind Getting High.”  An “official selection in 33 international film festivals,” and winner in a few, it explains the marijuana business and laws that don’t accomplish any purported goal of protecting us from pot – but it does cost taxpayers and it does put lots of people of color behind bars.  I saw only this one glaring omission in this video, and that was its ignoring this terrible fact:  the racism of enforcement, which the video barely alluded to but didn’t speak.  Still:  highly recommended!