I’d like to recommend this audio interview with Ruth King on understanding the purpose of rage and how to deal with it – from Sounds True:

“Ruth King is a life coach and insight meditation teacher of the dedicated practitioner program at Spirit Rock Meditation Center. She’s the author of the book Healing Rage: Women Making Inner Peace Possible.

“In this special edition of Insights at the Edge hosted by Sounds True producer Kriste Peoples, Ruth explains the difference between anger and rage, as well as how examining the patterns of our rage can help us both understand its source and channel its animating energy. They talk about how rage covers over our soft spots and how the experience of it can lead into fruitful lovingkindness practice.

“Finally, Kriste and Ruth speak on how a deep understanding of these concepts can help craft healing conversations around racial difference and injustice.”

(69 minutes)

Find it here:  http://www.soundstrue.com/store/weeklywisdom?page=single&category=IATE&episode=12095&utm_source=bronto&utm_medium=email&utm_campaign=N170430-WW-A&utm_content=This+Week:+Featuring+Ruth+King+and+Judith+Orloff+&_bta_tid=318171824821392260977734893555816372363820242427645265220671176666308446977333573334580946008093609986&_bta_c=h7bm6h27mq0cjca4i3oec412pgczi