Hi Friends,

I hope you all had a lovely weekend.

I found two articles on gaiamtv.com that I thought should be offered to this community… for days when you’re wondering how to deal with stress.

http://www.gaiamtv.com/article/reframe-your-anxiety-friend?cid=emm::member:SG:news::rw:al000

I like this article’s focus on our evolution as spiritual beings, for whom anxiety can be a learning tool.

And this is a practical how-to:

http://www.gaiamtv.com/article/disengaging-stress-response

Keep believing in your evolution!